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New Move Monday: 2 Point Tabletop (pregnancy)
You can do this exercise, pregnant or not!! This will work your shoulders, core and rear end/legs!! ♥♥♥ Get on all four’s. (Do this on a mat or towel if this bothers your knees) Take one light weight...
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New Move Monday: Core Challenging Tricep Extensions
I didn’t have a lot of time today to take new pictures so we are pulling back into some old pictures I took a while ago! I took this as part of a group of exercises while I was 8 months pregnant with...
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My Best Advice For Your Post-Baby Body
It is a rare woman that I find who loves their post-baby body! We want changes and we want them fast! There are so many factors that play into how much weight comes off and when it does and this can...
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New Move Monday: Wall Lunge w/Ball (pregnancy)
I didn’t have a lot of time today to take new pictures so we are pulling back into some old pictures I took a while ago! I took this as part of a group of exercises while I was 8 months pregnant with...
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New Move Monday: Plank Shoulder Taps
You can do this exercise pregnant or not, but as you see below, I demonstrated it while pregnant with my second! This is a full body exercise, however you will feel the intensity in the abs and lower...
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